Right so as expected the last week has been quiet on the training front. I did get 20km worth of running done on Xmas eve to tide me over and a handful of strength and conditioning sessions too. It wasn't enough but it wasn't nothing so we will press on from here.
Ok so as I said, it was a quiet enough week but hey, even the best need some down time with family etc. The New Year is dawning and the tempo is soon to increase. Happy Christmas all.
From rugby player to Ironman.